Last day at Mike´s.

I Fredags körde vi sista passet hos Mike & eftersom grabbarna va så sega på morgonen kom vi 5 min försent,

det vill du INTE göra på Mikes.

50 burpess medan alla andra såg på va straffet innan vi fick värma upp & köra igång.

Bra med spykänsla redan INNAN passet 🙂

.

Friday WorkOut:

6 rundor av:

20x benchpress a 20 kg

10x burpee chins

varje 4:e minut 10 wallballs var.

Man jobbade 2&2 och körde hela rundan innan den det va den andres tur, en runda i taget alltså.

Allting blir också så mycket jobbigare i 30 graders värme!

Friday was our last workout session at Mikes and beacuse of the boys being slow in the morning we got there 5 min late…

You DONT wanna do that.

50 burpees was the punishment before we got to start the warmup.

Nice to feel you wanna puke BEFORE the workout 🙂

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Friday WorkOut

6 rounds of

20x benchpress

10x burpee chins

And thats not all…

On the minute! 

(every 4 min) we did 10 wallball each.

You worked in pair, so whenever you were done with your round you got to rest til your partner were done.

Add a little heat to that aswell…the sun was killing this day!

OH MY DAYZ, its all I have to say haha 😉